Sports Nutrition for Students with Food Allergies and Intolerances: Navigating the Complexities

Abstract

Food allergies (FA) among children and adolescents are becoming more prevalent, particularly in the U.S. A significant number of adverse food reactions occur at school. As nutrition resources, trainers and coaches must be aware of common FA issues as well as providing dietary guidance that will do no harm. For physical education teachers, a curriculum-based approach like Health Optimizing Physical Education may help to increase FA awareness and serve as a potential resource for those with FA. This paper will discuss general dietary recommendations for school-aged children, the differences between FA and food intolerances, as well as important considerations when providing dietary guidance to those with FA. Additional resources are also provided.